Women's Weightlifting Workshop

Join us for a fun, hands-on Women's Weightlifting Workshop to boost strength and confidence together!

Ready to lift, learn, and have a blast? This in-person workshop is all about empowering women through weightlifting. Whether you're a newbie or looking to improve your form, we've got you covered. Come meet amazing women, get hands-on coaching, and boost your confidence with every rep. Don’t miss out on this chance to get stronger and have fun!

This workshop is focused on learning to use dumbbells and cable machines. You will understand how to string together exercises, how to spot a friend, and how grow your toolbox in the gym just a little bit more.

InBody scans included in each workshop so you can track your progress. As well as a 4 week workout program to practice what you learn in the workshop.

Note: you do NOT need to have done the previous workshop to participate in the future workshops.