Mindfulness Walking Meditation @ Bresemann Forest | BZP PS
About This Event
Mindfulness Walking Meditation—Bresemann Forest: Hosted by Mindful Pause Center:
"Science is documenting the benefits of spending time in nature and forests in particular. Even 15-20 minutes begins to reduce anxiety, promote relaxation, fight depression, boost immunity, and bring ease into the body.
Research on mindfulness demonstrates similar benefits. What happens when we bring these two powerful practices together? Let's find out!"
Join me Sun, Oct 25th, 1-2pm for this slow, gentle, silent walking meditation. We will meet at the forest's wrought iron gate entrance.
Bresemann Forest - next to Sprinker Recreation Center Parking
521 Military Road S., Tacoma, WA 98444
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