Mindful Mondays With Dr. Z: A Women’s Walking Group
About This Event
Mindful Mondays With Dr. Z:
A Women’s Walking Group
Join us for a relaxed, supportive walk to connect, move your body, and build community together.
This is a space to slow down, get outside, meet like-minded women, and nurture your health in a way that feels simple and sustainable.
Whether you're navigating stress, autoimmune, burnout, life transitions, or simply looking for meaningful connection, you are welcome here.
Mamas, bring your kids!
What to Expect:
* A gentle group walk
* Health and Wellness tips
* Simple breathing or grounding practices
* Fresh air, movement, and community
No special fitness level is required.
Come as you are.
Event Details
Date: June 15 and every Monday thereafter
Time: 5:30p - 6:30p
Location: Lacy Park 1485 Virginia Rd, San Marino
Cost: Free
Register: DrZelinaMedina.com/events
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