Self Care Sunday Yoga + Sound Bath for 2 - Sunday @ 11:00am

Give your body the gift to unplug with our magic combination of Sound Bath and Restorative Yoga. Not only beginner friendly, but a truly therapeutic exploration. You'll begin with a sound bath that takes your body through a slow shift from an active mind into a dream-like state to pause from distractionas. Then you'll enjoy a slower paced class that not only restores but promises to reform and renovate. Bring a friend or loved one and meet us on the mat!

Your ticket includes:
Sound Bath 11:00am-11:45am for 2

Restorative Yoga 12:00-1:15pm for 2

All of the props needed including mats, blankets and blocks are available but you are welcome to bring your own if you prefer.

Use these helpful tips to prepare:

1. Dress for comfort
2. Be on time- at least 5-10mins. prior to the start time.
3. Turn off your phone upon arrival
4. Prepare your space- a yoga mat and props will be provided.
5. Clear your mind- Plan to relax.
6. Take care of your body before and after the session. Use the restroom prior and after the experience, hydrate and get a good night's rest.