Before the Next Sick Day

Before the Next Sick Day
A Practical Winter Wellness Workshop

What can you do now to support your immune health before the next cold or flu disrupts your routine?

Join Wonderfully Med’s Dr. Rayette Casiano and Christine Briones for an engaging workshop exploring immunity, everyday wellness habits, and common questions about antibiotics, nutrition, and supplements. Leave with practical ideas to help you feel more informed and prepared for the season ahead.

What we’ll discuss

• Viruses vs. bacteria: Understanding the differences and what they mean when you’re feeling sick.
• Antibiotics: When they may help, when they won’t, and the risks of unnecessary use.
• Everyday habits: The role of sleep, exercise, stress management, and reducing exposure to harmful substances.
• Nutrition: Everyday food choices that support immune health.
• Supplements: Safety considerations and common questions about vitamin D, zinc, elderberry, echinacea, and more.
• Your questions: An interactive Q&A with both presenters.

More than a presentation

Along with practical education, you’ll enjoy a live demonstration of a quick and easy immunity support blend you can make at home for those sick days, time to ask questions, and an Immune Support Starter Kit to take with you.

You’ll walk away with a clearer understanding of common winter illnesses, everyday ways to support your health, and questions to discuss with your own healthcare provider.

Who this workshop is right for

• Parents and caregivers who want to feel more prepared for their family’s next sick day.
• Adults interested in nutrition and lifestyle approaches to immune health.
• Anyone confused by conflicting advice about supplements or antibiotics.
• People looking for practical wellness ideas they can bring into everyday life.

No medical background is needed. Come curious and bring your questions!

Meet your presenters

Dr. Rayette Casiano
Dr. Casiano is a physician with more than 25 years of experience and board certifications in Internal Medicine, Integrative Medicine, and Obesity Medicine. Through Wonderfully Med, she combines medical care with an emphasis on prevention, lifestyle, and patient education, helping people better understand their health and take an active role in their care.

Christine O. Briones, PA-C, CFNMP
Christine is a physician assistant with more than 20 years of experience spanning surgery, internal medicine, occupational medicine, and urgent care. She earned certification in Functional and Nutritional Medicine in 2024 and brings an interest in nutrition and natural approaches to supporting health and wellness.

When and where

Friday, November 6, 2026
6:00–7:30 PM, Arizona time

Kiln Biltmore, theater space
1801 E Camelback Rd, Suite 201
Phoenix, AZ 85016

Parking and arrival: Free parking is available in the parking garage. Head to the garage’s third floor and look for the pedestrian bridge. A team member will be there to greet you and direct you to the event space.

Reserve your spot and take a little time for your wellness before the next sick day.

This workshop is for educational purposes and is not a medical appointment. It does not provide individualized diagnosis or treatment or replace advice from your healthcare provider.