Healthy Plates, Healthier Lives

Join the South Orlando YMCA and the American College of Lifestyle Medicine for a free community event and learn how simple food swaps can boost your health and save you money. This interactive event, which will include a cooking demonstration and guided movement activity, will introduce you to easy, yet cost-effective ways to improve your health and reach your wellness goals.

All attendees will leave with a goodie bag and tasty recipes that everyone in the family can enjoy.