MONDAY | 6:15 PM | Yin Yoga

Yin Yoga is a slow-moving, grounded style of yoga where postures are held for 3–5 minutes to encourage deep release in the fascia and connective tissues. As the body finds stillness, the breath slows, and the mind quiets - and that’s where the real magic begins.

Expect gentle floor-based shapes, mindful breathing, and generous support with props. You’ll leave feeling calmer, longer, and more at ease.

What to wear/bring

• Comfortable, loose-fitting layers
• Optional: a blanket or towel to cushion sensitive joints
• Yoga mat

Who it’s for
All levels welcome - perfect for beginners, athletes seeking recovery, busy minds, and anyone craving nervous-system downshifting.