Thursday Morning Yoga: Foundations of Yoga (9:15am)

Start your Thursday with movement, mindful breathing, and connection at GH Wellness Collective.

Foundations of Yoga – All Levels

This moderately paced class explores yoga’s foundations through breath, movement, and alignment. Whether you are beginning your yoga journey or strengthening an established practice, you’ll find a supportive space to build strength and flexibility, develop confidence, and cultivate calm.

Led by Lindsay Hirshberg, E-RYT 500, this class welcomes students of all experience levels.

Choose your Thursday class time:

• 9:15–10:15 AM - Foundations of Yoga
• 10:30–11:30 AM - Foundations of Yoga

The same class style is offered at both times. Please select your preferred date and time when registering. If you plan to attend both sessions, reserve a spot in each.

Location:
GH Wellness Collective · Studio 1
209 Commercial Avenue
Aspinwall, PA 15215

Bring your yoga mat and join us for a welcoming morning practice.