TUESDAY | 9:15 AM | Vinyasa Flow

Begin your Tuesday with movement, breath, and mindful connection at GH Wellness Collective.

Vinyasa Flow with Shelby Lew

This energizing practice connects breath with continuous movement. Move through thoughtfully sequenced poses as you build strength, explore flexibility, and cultivate balance.

Whether you are new to yoga or continuing your practice, all experience levels are welcome.

When: Tuesdays, 9:15–10:15 AM
Instructor: Shelby Lew
Location: GH Wellness Collective · Studio 1
209 Commercial Avenue, Aspinwall, PA 15215

Select your preferred Tuesday date when registering. Each registration reserves one spot in that day’s Vinyasa Flow class.

Looking for a quieter practice afterward? Our Restore & Meditate class follows at 10:30 AM (requires a separate registration)