Move & Groove with AllenForce

Get ready to move, have fun, and find your rhythm with Move & Groove! This upbeat, dance fitness-inspired program explores wellness through movement for all abilities.

Through easy-to-follow, feel-good movement and upbeat music, participants will have the opportunity to get their bodies moving, try something new, and enjoy the positive benefits of dance and physical activity.

No dance experience is necessary! Move & Groove is designed for all fitness levels and abilities, with modifications and seated movement options available so everyone can participate in a way that feels comfortable and enjoyable.

Come as you are, listen to your body, move at your own pace, and most importantly have fun! Whether you are standing, seated, dancing along, or simply enjoying the music and community, there is a place for you at Move & Groove.