MAKE EVERY REP COUNT Hands-On Fitness Workshop

I'm excited to offer a different kind of fitness class, where we meet for an hour, and I share my 14+ years of personal training experience with you in a practical, hands-on way.

How do you know if you’re doing an exercise correctly when you’re watching YouTube videos or following a fitness app? You get the exercises, but you don’t get the assessment, corrections, and personal attention you would get from an experienced trainer. And after doing the same exercises for a few months, you may not see much improvement or progress.

What if your 20-minute at-home workout could be much more effective without adding more exercises or more time?

So, what is this class all about?

I would ask you to:

Bring your at-home workout. Bring the exercises you already like to do. Bring your questions.

The class is about personal attention, education, and knowledge you can take home with you.

Together, we’ll go through your exercises and make small adjustments to your form, position, range of motion, and technique.

I’ll help you understand which muscles you should actually feel during a particular exercise and how to engage them correctly.

You may be surprised how an exercise you’ve done for years can suddenly feel completely different and more challenging just from a few small adjustments.

So the next time you only have 20 minutes to work out, you don’t need 100 repetitions or a completely new routine. You know how to make every rep count.

You feel the muscles you’re trying to work. Your workout becomes more efficient. And you can actually feel and see your progress.

Come learn with me. Take it home. Apply it to your own workouts.

Classes are small groups in Plantation in my studio. You can choose either Thursday mornings at 8:30am or in the afternoons at 2pm.

I keep groups small, so I can spend time with everyone individually.