Pilates Mat on the Intracoastal
About This Event
A 60-minute flow suitable for all levels, with modifications offered to soften or amplify each pose. This all-encompassing workout will challenge your strength and build you a stronger center. There will also be a sense of mindfulness, as we focus our attention to the work at hand!
Teacher: Rich
https://yoganowpompanobeach.com
Instagram: @yoganowpompanobeach
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