HIGH ON YOGA

DIRECT SIGNUP (AVOID FEES / SECURE YOUR SPOT): www.lighthouseyogapdx.com/classes

This monthly practice invites you to slow down and settle into a supportive, judgment-free movement space where you can simply be.

Expect a calming atmosphere, mellow music, and gentle poses designed to regulate the nervous system. The pace is unhurried and mindful, giving you time to reconnect with your body and soothe your mind. Come as you are and leave with a long-lasting sense of well-being.

All bodies and *ALL-LEVELS* are honored!

ABOUT THE INSTRUCTOR: KSW is a passionate yoga teacher and Lighthouse Co-Founder and Studio Director who has been sharing the transformative benefits of yoga since 2015. Her teaching centers on creating a welcoming, supportive space where students of all backgrounds and experience levels can explore movement, breath, and mindful connection with their bodies. KSW's classes draw from hatha, vinyasa, and restorative traditions, blending strength, mobility, relaxation, and intentional breathing to support overall full-body wellness. Beyond the mat, KSW holds a Master of Science in Nutrition and is also an Integrated Health Coach, giving her a holistic perspective on wellbeing that extends far beyond physical movement.

HIGH ON YOGA with KSW (Katie Stone-Warner) @ladyherbaceous @ Lighthouse Community Yoga PDX / OCTOBER 3 + EVERY FIRST SATURDAY EVENING / 7:30-8:30 PM / *ON-SITE CONSUMPTION PROHIBITED*

DIRECT SIGNUP (AVOID FEES / SECURE YOUR SPOT): www.lighthouseyogapdx.com/classes

#lighthousecommunityyogapdx #pdxyoga #pdxkundalini #pdxsoundbath #pdxbreathwork