Practice the Pause-A Meditation Practice Community
About This Event
Practice the Pause is a weekly mindfulness and meditation practice community. We get together to meditate, learn, and support one another in developing a regular practice.
Each session includes the following:
- A guided meditation
- A teaching or a practice to bring more mindfulness into your daily life
- Discussion and Q & A
Weekly practice sessions are offered freely and supported by dāna -participants' generosity. You can choose to make a contribution in an amount that works for you, but it is not required.
Location & Parking
The entrance is on the corner of Blount & Cabarrus Streets. There is free (after 6pm) on street parking and the parking deck on Cabarrus directly across from the Lincoln Theater offfers free two hour parking.
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