Refill Your Cup: Wellness Workshop and Crystal Alchemy Sound Bath

When was the last time you poured into yourself?

Join us for Refill Your Cup, an evening filled with rest, reflection and renewal.

We'll start with a 30-minute self-care workshop rooted in evidence-based behavior change. You'll journal, reflect, and create your own 5-minute self-care menu to take home. Then you'll settle in for a 60-minute crystal alchemy sound bath and let the sound help you soften and simply receive.

Sunday, Oct 25
6:45–8:30pm
Private studio in Redondo Beach

✨ What’s included:
• Mats
• Eye mask

• Blankets

• Small bolster pillows

• Tea

✨ What to expect:

• Gentle guidance and intention setting

• Calm nervous system

• Increase frequency vibration

• Evidence based self-care strategies and tools

✨ Please bring the following:
• Anything that makes you feel comfortable

Comfortable clothing encouraged

Hope to see you there!

Have questions? Text (424) 241-0702/ Email: vanessa@illumisoulcoaching.com

About the Sound practitioner:

Vanessa Chambers--founder of Illumisoul Coaching--INC is holistic nurse, certified nurse coach, Reiki and sound practitioner. She strives to create a safe, calming, gentle and supportive space using therapeutic sound vibrations to help restore balance and regulate the nervous system.

Each session is guided with intention to support relaxation, emotional release, and inner-to-outer healing of the body, mind, and spirit.