4-Week Guided Meditation Session in Redwood City CA

Wednesdays 7:00 PM - 8:00 PM PST

Highland Community Club

1665 FERNSIDE STREET

REDWOOD CITY, CA 94O61

Discover Inner Peace Through Sahaja Yoga Meditation

Just 5–10 minutes of daily meditation can bring tremendous positive changes in life — including stress relief, peace of mind, improved focus, and an overall sense of well-being.

Sahaja Yoga Meditation is a simple and natural technique that helps you experience thoughtless awareness — a peaceful state where the mind becomes calm, clear, and free from distractions and stressful thoughts.

This 4-week course is designed for beginners as well as those who want to deepen their meditation practice.

Benefits of Sahaja Yoga Meditation

• Reduces stress, anxiety, and fear
• Improves creativity, focus, and grasping power
• Builds self-motivation, self-dignity, and self-confidence
• Helps you enjoy a peaceful and calm state of mind
• Supports freedom from unhealthy habits and addictions
• Promotes overall health and well-being

No prior meditation experience is needed.
Our classes are always free and open to everyone.

more info at www.sfbaymeditation.org