Meditation with Robyn

We'll start with a brief introduction to welcome all levels of experience, and you'll have the option to share or silently connect to an intention for your practice. You'll then be guided in a meditation that relaxes your mind & body, and integrates the group's intentions, mental & emotional state, and experience level, as calming music Robyn created gently flows in the background.

We'll close with a few minutes of silence for self-reflection and optional journaling, followed by time for sharing if you feel inclined.

Please aim to arrive 10-15 minutes early to get settled before we begin.