CRISP & GREEN x Mat Pilates with Sarah | Rochester, MN

💪 Mat Pilates Class

Kick off Halloween weekend with a focus on THE CORE 👻🎃

Train your deep core, abdominal muscles, and pelvic floor using intentional, controlled bodyweight movements. Build strength and stability that support everything else you do. Expect a targeted burn with a strong focus on mind-muscle connection. Please bring a mat and optional hand weights.

🥗 CRISP & GREEN Bites

Refuel post-workout with fresh, powerful CRISP & GREEN smoothies

✅ Secure Your Spot

We can't wait to to move, refuel, and connect with you!