Mindfulness in Nature (Adults 18+)
About This Event
These walks are guided experiences designed to immerse oneself in nature. This practice encourages participants to slow down, experience nature through the senses, and enjoy the numerous health benefits of the natural world. The calming and restorative effects of connecting with nature can help reduce stress and anxiety, improve mood and boost the immune system.
Meet at the Nature Center. Walk covers 0.5 miles but accommodations can be made for mobility limitations.
Sign up for one or all!
Sept 26, Oct 10, Nov 14 9:30 AM - 11:30 AM
*Laura Lenz is a certified Nature and Forest Therapy Guide through the Association of Nature and Forest Therapy.
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