Brain Breath Workshop

Join us to explore the breath anatomically, neurologically, and energetically as we trace its path from the outside in. Deepen your understanding with us as we discuss the muscles involved in different types of breathing and how they might change depending on physiologic need and postural changes. We will review different types of breathwork and strategies to use on the mat and make sure we can feel where we are enhancing our breath versus compromising it. Finish the day discussing how the energetic maps of the body closely mirror those of the nervous system and how that might change the ways we experience our practice of yoga.No refunds. If cancelled within 48 hours, credit will be issued.