MOVE MAHJ CONNECT with Tami & Tina

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Move your body • Challenge your mind • Connect

A 2 ½ hour event:

· 10 min stretch + breathwork

· 90 min relaxed play, with guidance from Tami

· 30 min gentle yoga with Tina

· Refreshments

Why Mahjong & Wellness?

Mahjong naturally brings together several dimensions of wellness:

· Intellectual wellness: learning, concentration, memory and strategy

· Social wellness: connection, conversation, laughter and community

· Emotional wellness: relaxation, enjoyment and stress reduction

· Mindfulness: focused attention and being present in the moment away from the screen

All levels of mahjong players are welcome! Prior Mahjong experience or a completed lesson is required. Players will be grouped by level and requests as best as possible.

Please let us know if you have a set that you can bring .

DON'T FORGET to bring your own 2026 National Mah Jongg League Card!!

Date: October 27th, 2026

Time: 1:30-4:00pm

Complimentary light refreshments

Where: 1500 Old Northern Blvd 2nd Floor Roslyn, NY 11576

Price: $40 (Northwell Employees please ask for a discount code)

*No refunds after 48hrs prior to the event*

If there are any other questions, please call the Center at 516-858-3095 or email us at integrativemedicine@northwell.edu