1 太極氣功18 式。
2 肩腰運動
3 太極和氣功打通任督和帶脈,
4 打通勞宮穴,從來吸收大自然的陰陽二氣,身體會從返年青時代。
我們從嬰孩時全身的經絡是完整的,所以孩童時代我們全身是非常柔軟。當我們年紀漸長,氣脈慢慢僵化不通,生病老化便接著跟來。我們練氣功的目的最是重新打通全身氣脈,讓身體變得柔軟從而使身體氣場重新恢復。這個課程基本上是免費,我是因為早期生病借著氣功誏身體愈來愈年青,希望借助這些運動來幫助大家。謝謝
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