Breathwork Online - Free Weekly Class - Sacramento

Free Breathwork ONLINE Weekly Class

Experience the powerful benefits of breathing with the Soul Dimension Breathing Technique. Learn a simple and transformative breathwork and meditation practice to relieve stress and tension. Deeply relax, heal, and enjoy the powerful physical, mental, and emotional health benefits of breathing. No previous training required.

You are invited to join us Online every Wednesday to experience the life-transformative benefits of the Soul Dimension breathing technique.

Learn how to access the power health and wellness benefits of breathing with this simple and effective method. Start your journey to greater health, vitality, peace, and joy!

Every Wednesday, 40min Class + Questions and Answers

REGISTER FOR FREE

ACCESS CLASS REPLAY

NEXT BREATHING EVENT

I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!

Guided Breathing Exercise and Meditation

Connect with your highest intentions and the truly transormative benefits of Soul Dimension Breathing, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn thow o access deep meditative states of consciousness and influence your well-being from the physical to the soul dimension.

What Participants Say About Soul Dimension Breathing

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael 🙂🙏

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

My experience was amazing! It was so powerful and transformative to do breathwork with people from all over the world. - Caroline

Class Program

• Learn the SD Breathing technique
• Practice deep breathwork and energy meditation
• Experience a profound relaxation
• Questions, answers & sharing
• Enjoy the benefits

Attending Zoom Meeting

• Connect on Zoom 10 minutes prior to class start time and silence cell phones
• Wear comfortable clothing
• Refrain from eating 1.5 to 2 hours before practice
• Yoga mat and a blanket might help you feel comfortable

Help Healing and Recovery

Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques, many participants regularly share that a consistent practice of the SD Breathing Technique has helped them to recover more quickly from Covid, as well as increase vitality, and support physical and emotional healing and well-being.

Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

• Increase inner joy
• Relax the body and mind
• Reduce the stress response
• Balance the nervous system
• Reduce anxiety
• Decrease inflammation
• Improve mental clarity
• Strengthen the immune system
• Increase longevity
• Improve sleep quality
• And much more...

Your Guide, Sylvie Horvath
#breathwork #pranayama #yoga

Sylvie is the founder of the Soul Dimension Breathing method. She's been guiding spiritual and wellness seekers for over 35 years with the self-transformative practices of yoga, pranayama, breathwork and meditation.

BIOGRAPHY

About Soul Dimension

SOULDIMENSION.ORG