Shabbat Yoga

Shabbat Flow: A Monthly Yoga Series

Shabbat Yoga blends mindful movement with the Jewish tradition of rest, reflection, and the sacred pause. Unplug from the stressors of our lives and return to what’s most important. Mirroring the state of Menuchat Shabbat (Sabbath peace), we will find a compassionate place to soften, ground and release, finding a deeper sense of self- not through doing more, but simply through being.

This is not simply a yoga class; it is an embodied Shabbat experience, a mindful space to transition from the busy-ness of the week to find a peaceful sanctuary with community to rest, restore and connect with inner light– physically, emotionally, mentally, and spiritually.

All levels are welcome. No prior yoga experience is needed. Options will be offered throughout the class so everyone can feel supported and included.

Space is limited, so make sure to secure your spot today.

ABOUT THE INSTRUCTOR

Susan Cohen is a certified yoga instructor & community member who has been teaching since 2000 and practicing for over 25 years. She completed her initial yoga teacher training at the Sivananda Vedanta Centre in India, followed by advanced Anusara Yoga teacher training in New York City, with continued study in Kripalu, Ashtanga, Chakra Yoga, Vinyasa, Chair Yoga, and Restorative practices.

Susan’s teaching style is warm, grounded, and heart-centered, with a strong emphasis on alignment woven into a gentle, flowing practice. Her classes are designed to build strength and flexibility while cultivating steadiness, ease, and deep relaxation.