Every Tuesday, discover practical strategies & techniques to help you navigate life's ups & downs with resilience & confidence. Learn a variety of coping skills, including mindfulness practices, stress reduction techniques & effective problem-solving methods.
A casual, fun in-person Fall 5K for the local community.
Build a balanced, healthy life. Free, science-based SMART Recovery meetings. Learn to cope with urges & manage emotions. All are welcome!
https://vimeo.com/831520227 Do you feel like you're stuck in a rut and struggling to make progress in life? Are you constantly overwhelmed? If so, this event will change your life