Harmony Within: Breathwork + Sound Bath

In the busyness of life, it’s easy to feel overwhelmed or stressed!
Through mindful practices like conscious breathing and a sound bath, you’ll be gently guided back to your center, restoring a sense of calm, clarity, and inner harmony.
Come as you are, and leave feeling more grounded, relaxed, and renewed!

🗓️ Upcoming Dates: October 11th, November 1st & 29th, December 6th & 20th.

BENEFITS OF SESSION:

• Drift into deep relaxation and release tension from your body
• Calm your mind and soothe your nervous system
• Restore balance, clarity, and emotional ease
• Connect deeply with your breath and inner self
• Experience rejuvenation, presence, and a sense of renewal

ARRIVAL: Doors open at 10:15am. Please arrive early to give yourself time to settle in and relax.
Doors will close promptly at 10:35am. We kindly ask you to arrive before that time to ensure a peaceful experience for everyone.

WHAT TO BRING:
A Yoga Mat and Comfortable Clothing.
Optional: Blanket, Eye Mask, Pillow, Water.

NOTE: If possible, try to avoid eating a heavy meal right before the session. Breathwork may include gentle movement to support deeper connection.

LOCATION: The session will be held at an indoor studio in Costa Mesa (Near the John Wayne Airport). The exact address will be sent to you after you purchase your ticket.

TIME: 10:30 - 11:45 AM

Join me for this session to nurture your mind and body!

🚨 Participant Agreement: By purchasing a ticket and participating in this event, you acknowledge that breathwork may involve breathing techniques that can create physical, emotional, or mental sensations. You understand that your participation is voluntary and that you are responsible for listening to your body and modifying, pausing, or stopping at any time if needed. You understand that breathwork is not intended to diagnose, treat, cure, or prevent any medical or psychological condition and is not a substitute for professional medical or mental health care. You acknowledge and accept full responsibility for your participation and well-being during and after the session.

NOTE: If you are pregnant or have any medical condition, injury, or health concerns, please consult your healthcare provider before participating and inform me prior to the start of the session.

Excited to share this restorative experience with you ❣️