Self-Care Exercises for Vitality and Balance (In-Person)

THIS EVENT PAGE IS FOR GUESTS WISHING TO PARTICPATE IN-PERSON. If you would like to order an online ticket for this event, please proceed to this event page: Self-Care Exercises for Vitality and Balance (Online) Tickets

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We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity!

This is a hybrid class and will be available in-person and online. This online event begins at 12:00pm PDT, 3:00pm EDT, 21:00 CEST, 22:00 IDT.

Class is FREE!

For more information, please contact Hummingbird Valley Retreat Center at (510) 455-8008, or by emailing us at admin@alexandrajohnsonmd.com.

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich