Tai Chi and Qigong are often referred to as “moving meditation” as they allow each individual to detach from the stress of daily life. These forms are also referred to as “moving medication” as they benefit the entire body and mind.
About Gail Pettit
Gail is a Level 3 Graduate and Certified Teacher of Integral Qigong and Tai Chi with over a decade of experience teaching in Sarasota. She loves to help build community while teaching movement for health, vitality, and inner peace.
Know Before You Go:
This event will happen rain or shine. Based on Florida’s unpredictable weather, location decisions will often be made closer to the time of the event. In the case of inclement weather, the event will be moved indoors. In the rare occasion that an indoor location is unavailable, this event will be cancelled. Location changes or cancellations will be communicated via The Bay website calendar, Eventbrite, Facebook and Instagram.
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The Dementia Live® Experience is an immersive, hands-on simulation designed to help caregivers, family members, friends, healthcare professionals, and community members better
Sarasota Showdown Scavenger Hunt
This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning!