This low impact cardiovascular class includes resistance training that is great for active seniors and beginners!
Join a variety of Sarasota’s most beloved yogis as they share their practice at The Bay. Bring a friend, a mat and water bottle to experience and enjoy the unique styles of a diff
Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love
Join a variety of Sarasota’s most beloved yogis as they share their practice at The Bay. Bring a friend, a mat and water bottle to experience and enjoy the unique styles of a diff
Give your body, mind and soul the gift to restore strength with Tree Fort Tranquility Workshop. This reset includes breathwork, journaling, a flow yoga class and a transcending sou
Join qualified, expert BODYBAR Pilates instructors for a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strengt
Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love