This low impact cardiovascular class includes resistance training that is great for active seniors and beginners!
Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love
Join a variety of Sarasota’s most beloved yogis as they share their practice at The Bay. Bring a friend, a mat and water bottle to experience and enjoy the unique styles of a diff
Give your body, mind and soul the gift to restore strength with Tree Fort Tranquility Workshop. This reset includes breathwork, journaling, a flow yoga class and a transcending sou
Join qualified, expert BODYBAR Pilates instructors for a series of exercises performed on an exercise mat that focuses on building the core – while also promoting full-body strengt
Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love
Come dance at The Bay with a fantastic group of Zumba Rockstars who will make you move, dance, smile, jump, shake and sing… (it happens sometimes). Grab a friend, bring your kids,