Practicing Mindfulness Outdoors

This unique event offers an opportunity to unplug from our daily distractions and connect deeply with nature.

To begin you will embark on a centering and sensory walk. This gentle stroll will engage your senses, allowing you to immerse yourself in natural surroundings and gain a renewed sense of place and belonging in nature.

Following the walk, you will practice a "sit spot" meditation session, designed to calm your mind and enhance your awareness.

Whether you are new to mindfulness or looking to deepen your practice, this session promises to be both enriching and relaxing.

Don't miss out on this chance to unwind and reconnect with yourself in a beautiful outdoor setting.

Please bring sturdy walking shoes and a blanket or mat to sit on!