Monday Free Qi Gong Class at Youngstown Cultural Arts Center

🌿 Free Qi Gong Class at Youngstown Cultural Arts Center – Join Me for an Evening of Flow & Balance! 🌿

Join Natalia, a certified Holden Qi Gong Instructor and Health Coach, for a gentle evening practice at Youngstown Cultural Arts Center in Delridge.

Come as you are. Leave feeling more grounded, spacious, and at ease.

✨ What: A relaxing Qi Gong session for all levels

📍 Where: Youngstown Cultural Arts Center, classroom: 111, 4408 Delridge Way SW, Seattle, WA 98106

🕕 When: Every Monday at 4:00 PM

💰 Cost: Free! Donations are welcome 🙏

What is Qi Gong?

Qi Gong is an ancient Chinese practice that combines gentle movements, breathwork, and meditation to cultivate energy (Qi) and support overall well-being. It helps reduce stress, improve circulation, boost energy, and invite the body back into relaxation.

Why join this class?

✔ Release tension and calm your mind

✔ Move in a way that is kind to joints, back, and breath

✔ Feel more grounded after a full day

✔ Learn simple tools you can take home

✔ Practice in community — no experience needed

In these sessions, you’ll experience:

• Gentle, flowing movements that support flexibility, balance, and strength
• Breathwork and visualization to settle the nervous system
• A quiet reset: from stress into vitality
• A holistic approach informed by Traditional Chinese Medicine, Bioneuroemoción®, and health coaching

Whether you are new to Qi Gong or returning to the practice, you are welcome. We practice standing; modifications are always available.

🌟 Come flow with us on Monday at 4 pm. Save your spot and I’ll see you at Youngstown.