NIA - healing dance fitness for body and soul

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia is adaptable to every level of fitness, every age and type of body, from highly trained athletes to those who have special physical limitations.

Nia is a cardiovascular workout that uses whole-body, expressive, grounded movement, rather than repetitive jumping or lifting.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. Contact Jeanna with any questions or concerns before your first class.

Your first class is free! For future classes, we offer a 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info about options.