Recovery in Motion, Yoga of 12 Steps

Doors open at 4:45pm and will need to be locked promptly at 5pm to start class, so it is better to arrive early than late.

Yoga of 12-Step Recovery

"The issues live in our tissues"

- Nikki Myers

Join us for an innovative mind-and-body practice combining the practical tools of 12-step recovery programs with the physical and spiritual practices of yoga.

Sessions include meditation, a group sharing circle, and gentle, intentional yoga focused on embodiment of the steps.

Y12SR is a free offering. Donations of $10-$15 are deeply appreciated. Your presence matters most.

What to expect:

• Community gathering
• 12-step-style sharing
• 45 minutes of gentle yoga, with short meditation
• Occasional Yoga Nidra (resting yoga)
• NOTE: Y12SR is not a replacement for meetings, it's an additional tool for recovery.
  Learn more: Y12SR.com
• Questions? Email Cheryl Cherylmurfin@gmail.com