Warm Gentle Yoga w/ Emily Dalgo

Unwind and ease into the evening with this warm (80–85°F) gentle yoga practice designed to help the body release tension and the mind slow down.

This slower-paced class focuses on simple, accessible movements, longer holds, and supportive stretches that encourage mobility, relaxation, and nervous system reset. Expect a mix of gentle flow, grounding postures, and breath awareness to help you reconnect with your body and settle into a calmer state.

Perfect for all levels, including beginners, those recovering from intense workouts, or anyone looking for a softer practice.

Essential oils and incense may be used during class.