"We Are Grateful” Family Yoga

Join Seattle Kids Yoga instructor and Northwest Center Kids’ yoga teacher, Lucie Stahl for

"We Are Grateful” Family Yoga! Lucie will guide families through a yoga practice of giving thanks to the people, places, and things in life that we are grateful for. Families will explore partner yoga poses, breathing exercises, creative movement, a special mindfulness practice, fun props, and time to rest and relax together. This class is for everyone - no prior yoga experience required.

We welcome participation in these classes in whatever way feels best for you and your family. Come as you are - in your pajamas, eating a snack, cuddling up with a blanket or with your family to watch the class (that’s yoga, too!). These classes are about connecting as a family, building community, and taking care of you. This means that alternative poses and movements are welcome, resting at any time is wonderful, and taking breaks as needed is encouraged. Lastly, don’t worry about joining late, leaving early, or taking a break at any point during the class.

What to bring:

1. A yoga mat if you have one. If not, we’ve got you covered. There are folding chairs available as well.
2. Anything that will make the Family Yoga experience comfortable for you and your family, such as a small pillow to sit on, a cozy blanket for relaxation, a snack and water bottle, or quiet activity (toy or book) if your child needs a break from the class

SAVE THE DATE!

Future Family Yoga classes will be held on:

• February 6, 2027
• May 1, 2027

About Lucie (they/she): Lucie teaches the weekly yoga classes at Northwest Center Kids. With a background in musical theater, performance, and a general appreciation for the whimsical, Lucie’s excitement for teaching children and families yoga in a warm, inclusive, and fun environment is evident. Learning from Lucie is a joy for children and adults alike!