For 2-hours we will use therapeutic massage balls to release tension ans stress in the fascia. Come hydrated! Wear comfortable clothes that are more fitted to the body as extra fabric can make it challenging to target specific muscles.
Bring your own mat and water!
A local staple on the border of King and Snohomish Counties, Getaway Tavern is a pillar of their community. We’re proud to provide their karaoke entertainment on Thursdays & Friday
PUBLIC DANCE FITNESS EXPERIENCE: 12:30–2:00 PM Optional MC CERTIFICATION: 2:30–6:30 PM You do not need to stay until 6:30 PM to attend the public experience. Seattle
Speaker: Holiday Stress and Peace in Our Homes Ornament Craft for the Sister Tree and Service Project supporting North City Helpline Food Park.