Feel Good in Your Body: Yoga, Movement & Breathwork Class

This 45 minute yoga class is designed to make it easier to be in your body, even when you don’t love how your body looks or feels.

This is not a “love everything about your body” class. You won’t be chanting meaningless affirmations, and the goal isn’t to walk out suddenly loving your cellulite or back fat. It’s about finding small ways to turn down the volume on the body noise so you can move through your day feeling more confident and more like yourself, even when your body doesn’t look the way you wished it did.

Through a fun and creative mix of strenuous and gentle movement, breath and somatic practices, you’ll learn how to reconnect with the parts of your body you judge, hide or desperately try to change.

Learn to practice living your life in the body you’re in instead of the body you want.

(Feel free to bring your own mat but mats will be provided)