Yoga Class

Yoga is such a helpful way to reconnect with the body, improve mobility, support recovery, build stability, and give your nervous system a chance to ground. It is not about forcing flexibility or touching your toes — it is about listening to what your body needs and creating space to move, breathe, and recover.

Join me Wednesdays from 6:30–7:30 PM at Snohomish Running Company for Yoga for Runners.

This class is beginner-friendly and created to support the areas runners use most: feet, calves, hamstrings, hips, glutes, low back, breath, balance, and body awareness.

Come move, breathe, and give your body the care it has been asking for.