Book Exploration - 12 Stages of Healing by Donny Epstein

Let's explore it together! “The Twelve Stages of Healing offers fascinating insights into the complex relationship between mind, emotions, and body, and shows how to promote greater health in our bodies, and harmony in our relationships.”

Ready for a deep dive into the 12 Stages and SRI and what it even means for you and your life? Ever wonder why we do the breathing stuff or what we mean when we are talking about the 12 Stages? Join our Book Explorer club! We will be meeting once a month for the next few months to explore the book and how it can impact your health and your life!

All meet ups are on a Tuesday at 6:30 pm - 7:30 pm.

👉October 6: pages 1-60 covering the Preface and Stages 1-3

👉November 3: pages 61-128 covering Stages 4-7

👉December 1: pages 129-220 covering Stages 9-12 and the Afterword

You can sign up here or in the office. You can find the book online, or we have copies available at the practice to purchase. Just give us a call or stop by to pick one up!

If you happen to miss one of the meetings, no worries! This book is beginner friendly and you can always pick up where you left off!