Childbirth Essential Class

Childbirth Essentials is a practical, comprehensive 4-hour class designed to help expectant parents feel informed, prepared, and confident as birth approaches.

We’ll explore:

• How labor begins and progresses
• The stages of labor and what to expect
• Comfort measures, movement, and positioning
• Breathing and nervous system regulation
• Partner support
• Pain-management options, including epidurals
• Common interventions and informed decision-making
• Pushing, birth, and the immediate postpartum period

This class blends evidence-based childbirth education with practical tools you can use during labor—without promoting one “right” way to give birth.

Offered monthly by The Well Rounded Belly.

Investment: $75 per person
Class length: 4 hours