Rooted and Rising - Honoring Your Story Through Movement and Art

A Two-Hour Creative Retreat

Pause from the demands of everyday life and reconnect with yourself in a gentle, supportive environment. Through guided conversation, gentle movement, and creative expression, you'll be invited to reflect on your story with curiosity and compassion while connecting with others on a similar journey.

Rooted and Rising offers a gentle, guided space to reconnect with your inner self and your resilience through storytelling, movement, and art.

No experience necessary — just come as you are.

What We Will Do:

• Ground and connect through gentle movement and reflection
• Process your story through guided journaling and conversation
• Express and release through hands-on art-making

If the cost would prevent you from attending, contact rootedandrisingmd@gmail.com for scholarship support.