Clear & Calm: A Guided Visual Meditation Experience

Clear & Calm: Finding Your Center Before the Holiday Rush. Gain tools that last.

As the holiday season approaches, life can quickly become busier, louder, and more demanding. Clear & Calm is an immersive wellness experience designed to give you space to pause, reconnect, and explore simple ways to feel more centered — even when life around you feels anything but calm.

During this guided experience, Meredith Gansrow will lead participants through Buddha in the Storm, a visual meditation journey that combines guided meditation, artwork, and reflection. You’ll explore the true purpose of meditation, uncover some of the common myths that can make meditation feel difficult or inaccessible, and experience a practical approach to cultivating calm and perspective.

This is not an art-making class. Instead, participants will be invited to observe and reflect on visual art as part of the guided meditation experience.

You’ll also create your own Clear & Calm Aromatherapy Inhaler to take home — a simple personal tool you can use whenever you need a moment to reset, breathe, and reconnect.

What you’ll experience:

• A guided visual journey and meditation
• Reflection on artwork and its connection to mindfulness
• Practical tools for feeling calmer and more centered
• An introduction to meditation that feels approachable and accessible
• Creation of your own take-home aromatherapy inhaler
• Complimentary access to the recorded Buddha in the Storm Guided Visual Journey after the event

About Meredith

Meredith Gansrow brings together a lifelong background in art, years of meditation study and practice, and more than 30 years of experience creating stress-relief and student-engagement programs. Her Guided Visual Journeys are designed to make meditation feel approachable, meaningful, and relevant to everyday life.

Hosted by The Oldest City Arts & Wellness Lounge with Shelby Spinneweber

Come as you are. No meditation experience is needed needed and and there is nothing you need to prepare. Simply give yourself 90 minutes to slow down, breathe, reflect, gain insight and head into the holiday season feeling a little more clear and calm. These are tools that will last past the holiday season and beyond.