Empowered Aging: Health and Exercise Tips for Seniors

This class enhances knowledge, strength, flexibility, and balance – it caters to all fitness levels and prioritizes safety and enjoyment. Whether you’re looking to maintain independence, improve overall health, or simply have fun, this class offers an opportunity to stay active and engaged. Embrace a healthier lifestyle – your body and mind will thank you! Presented by Felicia Marable-Williams, Family and Consumer Sciences Agent with UF/IFAS Extension Osceola County. (Please wear comfortable clothing and sneakers or sturdy closed-toed shoes). *Liability waivers will be provided at check-in and completion is required to participate.

Date: Last class of 2026 - November 16, 2026 (Happy Holidays!)

Time: 11:00am – 12:00pm

Location: Veterans Memorial Library, 810 13th Street, St. Cloud, FL 34769

Fee: FREE

Cancellation Policy: Classes are subject to cancellation if a minimum number of attendees are not booked. If class is cancelled, you will receive a notification confirmation to the email that is provided during the registration process.

For persons with disabilities requiring special accommodations, please contact us at 321-697-3000 at least 10 business days prior to the program so that proper consideration may be given to the request.

Inflammatory and inappropriate actions will not be tolerated. We reserve the right to remove any participant who is disruptive or distracting to others in the meeting.

For more information, contact us at 321-697-3000.