Welcome to a prenatal wellness experience focused entirely on health, nutrition, and lifestyle—honoring your body and empowering your choices through every week of your pregnancy.
Rather than focusing on labor and delivery, this course is dedicated to supporting your day-to-day well-being. Rooted deeply in a holistic, midwifery-centered model of wellness, we prioritize your informed choice, daily nutrition, mental health, and physical vitality. Whether you are currently trying to conceive, in your first trimester, or moving into the home stretch, this class offers a nurturing environment to learn realistic, sustainable, and trauma-informed health strategies for your unique pregnancy journey.
Come join us at The Black Hart of Saint Paul for our end of year Winter Fundraiser; an evening of revelry, merriment, and policy.
Join us for the Stroke INSPIRE in-poerson Stroke Caregiver Support Group, a group dedicated to providing support and guidance for caregivers of stroke survivors. This event is desi
whether grief feels silent, loud, heavy, complicated, or even unrecognized. Together, we’ll create a warm and welcoming space.