Hot 26+2 Master Class

Rooted in the traditional Bikram Yoga 26 & 2 series, this weekend is designed to deepen your understanding of each posture, refine your alignment, and develop the strength, awareness, and confidence to practice safely and effectively.

Whether you're a dedicated practitioner, a newer student looking to build a strong foundation, or an experienced teacher seeking to sharpen your eye and expand your knowledge, this training offers an opportunity to explore the practice on a deeper level.

It's not about how far you can go into a posture. It's about understanding how to get there.

What You'll Explore

Through detailed posture breakdowns, hands-on instruction, and individualized feedback, Kay will guide you through:

• Posture Alignment & Technique: Understand the mechanics of each posture, proper alignment, and the purpose behind the instructions.
• Safe & Sustainable Practice: Learn how to navigate the series with greater body awareness, respecting your individual anatomy, abilities, and limitations.
• Strength & Stability: Discover how to engage the appropriate muscles, build stability, and create a stronger foundation for your practice.
• Common Misalignments: Recognize common habits and learn practical adjustments that improve efficiency and reduce unnecessary strain.
• Personal Growth: Explore ways to work intelligently within your own practice, overcome challenges, and progress toward your individual potential.

Weekend Schedule

Saturday, November 14 — Standing Series

9:00 AM – 11:00 AM | Hot 26 Master Class

1:00 PM – 3:00 PM | In-Depth Standing Series Training

Explore the standing postures with an emphasis on balance, strength, alignment, stability, and proper technique.

Sunday, November 15 — Floor Series

9:00 AM – 11:00 AM | Hot 26 Master Class

1:00 PM – 3:00 PM | In-Depth Floor Series Training

Take a closer look at the floor postures, focusing on spinal movement, flexibility, strength, alignment, and mindful execution.

Investment — Per Day

• $50 — Master Class
• $150 — In-Depth Training Series
• $200 — Full Day (Master Class + Training)

Who Should Attend?

This weekend is open to practitioners of all levels and yoga teachers who want to deepen their knowledge of the Hot 26 series.

You don't need to be the most flexible person in the room. You simply need a willingness to learn, ask questions, and explore your practice with curiosity.

Come with an open mind. Leave with a deeper understanding of your body, your practice, and what's possible.