REGGAETON MAT PILATES + SOUND BATH

Join Buena Vida Wellness for an energizing 45-minute Mat Pilates class followed by a deeply relaxing sound bath at the beautiful Sala Tree Yoga House in Stamford, CT.

Expect plenty of core work, glute burn, pulses, and nonstop reggaetón that will have you MOVING.

Then we'll trade the beats for singing bowls, allowing your body to recover while your mind unwinds during a restorative sound bath.

THE EXPERIENCE:

• 50-minute high-intensity, low-impact mat Pilates

• Reggaeton hits from start to finish

• 15-minute sound bath meditation cool down

• All levels welcome

• Come solo or bring your Pilates amiga

WHAT TO BRING:

• Pilates/yoga mat

• Water bottle

• Comfortable workout clothes

• Anything you need to get cozy for the sound bath

PARKING:

Sala Tree is located at 135 Atlantic Street in downtown Stamford. Metered street parking is available, with parking garages within about two blocks, including Stamford Town Center, Bell Street, Old Summer Street + Atlantic Street garages.

Come solo or bring your workout bestie!

I promise you'll leave feeling stronger and more connected to your body.

Limited space, reserve your mat 🌶️