Dreaming Awake: A guided Yoga Nidra

During this donation based class you will experience deep rest and inner stillness in this guided Yoga Nidra session nestled in the peaceful embrace of nature. As you lie comfortably supported, you'll be led through a meditative journey designed to calm the nervous system, release tension, and restore balance. The sounds and scents of the natural world enhance this tranquil practice, inviting you to reconnect with yourself and the earth. No prior yoga experience needed—just a willingness to rest and receive.

Wear comfortable clothing and bring a yoga mat, blanket, water bottle and anything else that might help you be more comfortable. This is a DONATION BASED CLASS. Donations support the instructor.

Verena is an intuitive and dedicated spirit passionate about fostering community, healing, and personal growth.