Weekly Ongoing Park Qigong Practice with Aileen Jong, LAc

Weekly Ongoing Park Qigong Practice

Join us every Saturday morning at Ortega Park in Sunnyvale for a gentle outdoor Qigong experience designed to help you reset, recharge, and reconnect.

This beginner-friendly practice session combines:
• Gentle flowing QIgong movement
• Breathwork and relaxation
• Nervous system regulation
• Stretching and balance training
• Mind-body awareness practices

• Comprises 12 Treasures Qigong movements and from the Wild Goose Qigong System
• Check out what the 12 Treasures Qigong looks like here: https://www.youtube.com/playlist?list=PL6go0mOEUE3Hxwf5K6Os5JQZcjQk5OskP

Perfect for:
• Stress relief
• Chronic tension and pain
• Emotional balance
• Healthy aging
• Improving energy and flexibility

No experience necessary.

Location:
Ortega Park
636 Harrow Way, Sunnyvale, CA 94087

Meet below the willow trees between the lawn bowling area and picnic areas.

Time:
8:30–9:30am
Every Saturday, evern through the cooler months, except usually 2nd Saturdays of the month when I'm running an all day Qigong workshop.

Suggested donation basis $20/-

Bring:
• Comfortable clothing
• Water bottle
• Layers for weather changes

RSVP encouraged so we can notify you of weather updates and future wellness events.
Sign up here.

Hosted by:
Aileen Jong, LAc, Dipl.OM, MQT
Founder of QiMastery | VitalQi for Life Acupuncture & Medical Qigong Center
https://qi-mastery.com