Creating with Gratitude Kindness Rock Painting Workshop
Tuesday, November 3, 10-11:30 a.m.
Share in the movement of the Kindness Rocks Project. Create your own painted rocks to spread gratitude in this hands-on workshop that explores how art can support healthy aging. Part of a 4-part series with Sun Health, participants will discover how music, movement, and creative expression can enhance brain health, reduce stress, improve mood, and foster social connection.
Ages 55+. No art experience is needed—just come ready to have fun, learn, and experience the power of creativity in a welcoming and supportive environment. Materials included. Space is limited.
Workshop taught by Leniese Gatto & Edith Eubank of Artastic
FREE admission. Advance Registration Required.
For questions, call the Arts HQ Gallery (623) 584-2626.
Discover the power of movement, breath, and mindfulness in this welcoming All Levels Flow Yoga class. Designed for beginners and experienced yogis alike, this class links breath w
Sometimes your body is tired. Sometimes your mind simply will not stop. And sometimes what you need is not another thing to figure out, fix, process, or accomplish. You need som
✨ Move your body. Calm your mind. Nourish your soul.